So I have in fact lost some weight, and I’m very pleased about it. I still have a bit more to lose to get into my normal range though. My only secret is that I make sure I intake less calories than I’m burning, and I try to burn as many calories as I can. It’s not easy all the time to keep consistency, but consistency is what works, not pills, or fads, and cleanses. You can do you any diet, like counting calories, or weight watchers and if you remain consistent it will work. Based on all the weight loss crap that is marketed today, the majority of people don’t grasp that simple concept. Those hardcore diets, like zero carbs, are not something people can maintain for a long period of time; a week, two weeks, a month max and you’ll find yourself eating ten chocolate bars in one sitting while telling off anyone who tries to stop you. So I keep on counting my calories, and I choose to eat more healthy options, and once every few days I eat what I want within my calorie budget. That way I’m never going crazy for something.
I love pilates as my main workout, besides going walking 3-5 times a week. It’s this wonderful mix of yoga, while working out every muscle on your body through core training. I highly recommend it for women, and any man wanting to have killer abs.
Ok enough procrastinating a paper due at 5:30 today.